PERSONAL TRAINING

There is no time like the present to make your health and fitness a priority. Personal Training will change your body, prevent disease, reduce and even eliminate symptoms, boost your energy and quite possibly enable you to be in the very best shape of your adult life.

Michelle would welcome the opportunity to get to know you and coach you towards your fitness goals. We train all of our clients in the comfort, privacy and convenience of Michelle’s home gym in Long Valley, New Jersey.

If you have made the decision to improve your health with the advice, support and expertise of a personal trainer, the first step is to fill out our comprehensive assessment forms covering your health history, exercise history, lifestyle information, goals, nutrition intake, and equipment availability. These will be evaluated by Michelle in order for her to prepare and customize your program.

The next step will be to set up your first 90-minute consultation, which consists of Michelle discussing your personalized program -- leaving you with clarity as to how to eat and begin making positive behavioral changes -- as well as a plan for your exercise routine

Private Personal Training Sessions are either One Hour or One-Half Hour minutes long and consist of 1) a warm up, 2) strength training, 3) stretching, and depending on your abilities and goals, 4) cardiovascular training. Each session is designed to keep your body improving. Michelle’s goal is for you to ultimately become independent as she educates, empowers, and coaches you towards incorporating fitness and healthy eating as a permanent part of your life.

Semi-private Training Sessions allow participants the option of either two, three, or even four people to share an hour session, each getting a full body workout with the same benefits of a Private session.

Single Sessions are one time only, with no commitment to future sessions. A Series of Sessions, used on a regular basis (as little as once a month or as often as three times a week), are offered at a reduced rate per session.

Cancellation Policy
A retainer is collected at the first session to be used towards the last session or in the event of a no show or last minute cancellation. 24 hours notice via e-mail or voice mail to 908.520.2400 is required to not forfeit the retainer fee. If less than 24 hrs notice is given, the retainer will be applied to the missed session and a new retainer will be collected the following session. Payments are due in full on the day of each service.

A 100% money back guarantee is offered for anyone who follows their customized program and is dissatisfied with the results. Read testimonials from satisfied online clients.

ONLINE TRAINING

If you do not live in Morris county, NJ, or the surrounding area, Michelle is available for online coaching. The Fitness Generator online program allows Michelle to customize a program to meet your needs, keep you interested, and transform your body.

You will have a personalized client page and have unlimited e-mail access to Michelle via e-mail at any time to answer your queries. Your workouts are updated every 2 weeks so that you continue to progress and avoid a plateau.

If you are interested in seeing a sample workout, please contact Michelle and as soon as she receives your contact information she can e-mail you a “username” and “password.” You will then have access to an online sample workout. Remember- this is ONLY a sample and is NOT customized to your specific needs. Do not attempt this or any other exercise program without first consulting with a healthcare professional.

Online training is convenient and allows you to have a personal trainer in your corner educating and empowering you with the tools to make health, fitness, and wellness a permanent part of your life.

A 100% money back guarantee is offered for anyone who follows their customized program and is dissatisfied with the results. Read testimonials from satisfied online clients.

The following online packages are available:

6 Week Fat Burner ($55) - In 6 weeks you can notice significant changes in your body. You can expect to lose up to 10 pounds of fat and even add some lean metabolically active muscle. This is a great plan to do 6 weeks prior to that special occasion or to jump start your metabolism.

3 week Quick Start ($29) - Receive 3 total body workouts that use compound exercises to give you the most mileage for your efforts. It takes 21 days to start a new habit and if you follow these routines for 3 weeks, you will be on your way to making exercise a regular habit. You should expect to feel a spike in your energy and can be down one clothing size.

Monthly Plan ($49) - This is for the person who travels often, or likes to exercise at home, or for the person who likes fresh routines to keep their bodies challenged and progressing. You can have the convenience of a personal trainer sending you two new routines each month, but without paying for in-home or in-gym personal training rates.

12 Week Total Body Transformation ($115) - This is for the person who wants to be in a new body in 12 weeks. You should expect to see and feel a significant change by the end of this program. These workouts are total body and you can expect more energy, less fat and to possibly be in the best shape of your adult life. You can lose up to 20 pounds of fat and be down several clothing sizes as well as expect improvements in blood chemistries and the functioning of all your bodies systems.

12 Week Feminine, Firm & Fit ($115) - This program follows the workouts from the "Feminine, Firm & Fit Program" which is specifically targeted for women's trouble spots. You can expect to be leaner, shapelier and more energetic in 12 weeks’ time.

PILATES

If you are interested in Personal, Semi-Private, Mat, or Tower Pilates training please contact Michelle or visit ReForm studio, a fully equipped Pilates and massage studio in downtown Long Valley, where Michelle is an instructor.

FEMININE, FIRM & FIT

Learn more about the "Feminine, Firm & Fit" program developed by Kelli Callabrese, a distinctive fitness makeover program that's designed specifically for women.

LIVING GREEN SIMPLY - a "live life well" workshop
brought to you by the Wellspring Network

What is it to go "green"? Living a "green" lifestyle is all the buzz these days. What does it all mean? Life can be overwhelming and complicated by the glut of information we receive each day. The Wellspring Network would like to help you simplify and understand what going "green" means to you, your family, and the environment. Our workshops are designed to help you obtain sustainable ideas and tools to help you on the road to livng life well.

An ensemble of wellness coaches (massage therapist, nutritionist, personal trainer, acupuncturist, organic caterer, shamanic practioner) will help you explore proven ways to rid your life, your body, and your environment of layers of emotional, environmental, spiritual and physical obstacles prohibiting you from living a "green" lifestyle. You will walk away with practical solutions you can implement right away to improve your health, your life, and your world.

Date & Time: Saturday, February 23 2008 • 1:00 - 4:30 pm
Location: Reform Studio & MOVE!, 40 East Mill Road, Long Valley, NJ

Click to download complete brochure and registration info.