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FITNESS EQUIPMENT
Need help figuring out what fitness equipment you need to exercise in the convenience of your own home? Contact Michelle.
You can also shop on-line for cardiovascular equipment, balance and stabilization equipment, books, videos and much more. For all your fitness equipment needs go to Power Systems or Perform Better.
BOOKS
Healthy Eating
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
by M.D. Mark Hyman, Mark Liponis
(Paperback)
Sold by Amazon.com
Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark Hyman
(Hardcover)
Sold by Amazon.com
Pilates
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
by Brooke Siler
(Paperback)
Sold by Amazon.com
Pilates' Return to Life Through Contrology
by Joseph H. Pilates, William J. Miller, Judd Robbins (Editor) (Paperback)
Sold by Amazon.com
Stretching
Stretching: 20th Anniversary
by Bob Anderson, Jean Anderson
(Paperback)
Sold by Amazon.com
PROFESSIONALS
Massage
Claudia Boorman
Body Language Studio
Long Valley, NJ
www.bodylanguage-studio.com
Website: PLP Graphic Design Services • Photography: Michael Downey Photography